Gabby's Kitchen!

March 29, 2018

I don’t know about you guys, but I live by the motto health is wealth! 

 

Health is something that’s always been important to me, from exercise to nutrition, to meditation and just being self-aware. 

 

I’m no nutritionist but I feel exercise is 30% while eating healthy and properly consumes 70%. 

 

I’m currently intermittent fasting and am doing the 16 to 8 method. This means I fast for 16 hours and end eating at 8pm. I’ll typically break my fast at 11:30-12 (got to do what feels right for your body). By this time- I’m at work and I’ll have what I like to call a banana blitz smoothie! 

 

 

A lot of my friends have been asking for the recipe so I thought, "what better way than to share with the world?"

 

 

1 banana

1 avocado 

Spinach (use as much as you want)

1 cup Almond Milk

1 tsp of Agave Syrup (not shown)

1 scoop of Almond Butter

1 scoop of Juice Plus Vanilla Powder

  • side note: I’m obsessed with this brand so if you’re looking for capsules, their powder, or bars please reach out to me @grespinet13 and I’ll provide you with the goods!

 

 

 

Blend and enjoy!

 

 

Comment your fav recipes below!

About the Author: 

 

Gabrielle Espinet is a content creating machine for Free to Dream Magazine. She’s based in Brooklyn and currently works in Finally Whitney, another photo theme. The Influencer Marketing and her stream of consciousness will be contributed through photography. She lives and breathes social media and pop culture. Fun fact: she loves writing poems and her goal is to visually produce content that inspires and creates buzz.

 

Instagram & Twitter: @grespinet13

 

 

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